When trying to accomplish a task or a goal, built up physical and mental tension can hold you back. Even if you’re just trying to enjoy lunch with friends or a phone call with a family member, you cannot be fully in that moment while you have tension holding you back. Be aware of how you feel and when you sense any tension, take control and send it away. Visualize it leaving you while you consciously tighten up and loosen your muscles, all while taking deep breaths. Finally, don’t forget to smile! In just minutes, you can send tension away and live every moment with relaxed enjoyment.
Read the entire article here: The Little Trick to Make Any Moment Better
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