Health Care Reform for Overshoppers:The Centrality of Self Care (Part I)

As the president and congress turn their attention to problem elements of our health care image system—notably, skyrocketing costs and inequities in access—it’s a particularly good time to remind overshoppers about their own health care. And they need reminding: research has shown that compulsive buyers are often woefully deficient in managing their health care, and… Continue reading Health Care Reform for Overshoppers:The Centrality of Self Care (Part I)

Gender and Internet Shopping

Less in the Pink Than You Might Think No, it’s not that the rate of internet shopping has fallen off. It’s that in cyberspace, women, who in the popular imagination make up the vast majority of shoppers, are substantially outnumbered—and substantially outspent—by men. Reviewing the latest PayPal data from the United Kingdom, Charlotte Cowell notes… Continue reading Gender and Internet Shopping

Consumer Behavior: Messages into the Void?

Spent: Sex, Evolution, and Consumer Behavior (Viking, 2009)
. An old philosopher’s question asks: “If a tree falls in the forest and there’s no one to hear it, does it make a sound?” An updated version, tongue-in-cheek, is this: “If a man speaks in the forest and there’s no woman to hear him, is he still… Continue reading Consumer Behavior: Messages into the Void?

Credit Card Act of 2009

On May 20th, Congress passed the Credit Card Act of 2009, which offers some long overdue protections to consumers. New rules for applying credit card payments. First, the deadline forpayments has been standardized to 5 p.m. on the due date. (Companies can no longer charge late fees by stipulating, for example, that the payment has… Continue reading Credit Card Act of 2009

Women’s Spending Behavior Linked to Their Menstrual Cycles

In a study that applies to some 40% of all overshoppers, spending behavior has been demonstrably linked to menstrual cycles. Professor Karen Pine, of the University of Hertfordshire, presented “Sheconomics: Why Women’s Emotions Cost Them Money” at the British Psychological Society Annual Conference in April. Specifically, her study looked at 322 pre-menopausal women not using… Continue reading Women’s Spending Behavior Linked to Their Menstrual Cycles

Motivational Interview

As we have seen with Mindful Shopping, the road to stopping overshopping often requires introspection and personal reflection. And addiction treatment has confirmed that the most successful way to kick bad habits is to take careful, small steps. A great way to combine these two means of stopping your overshopping is to set a weekly… Continue reading Motivational Interview

16 Strategies to Curve A Compulsive Shopping Addiction

I’ve given you the three main strategies for stopping compulsive buying and curbing a shopping addiction. Now, I want to share with you some more tips to stop overshopping, things to think about, and questions to ask yourself if you think you’re at rick of developing a compulsive shopping addiction. First, keep in mind the… Continue reading 16 Strategies to Curve A Compulsive Shopping Addiction

3 Proven Strategies for Stopping Overshopping, Part 1

Are the current economic conditions feeling scary to you? Are you having to rein in your buying and having difficulty doing it? The current economic crisis can serve as an extra motivator, a support to help you stop overshopping. Almost all of us need to think more seriously about our own buying behavior now. It’s… Continue reading 3 Proven Strategies for Stopping Overshopping, Part 1

Recommended Reading: In the Red: The Diary of a Recovering Shopaholic, by Alexis Hall

Recently, a number of overconsumers have decided to make radical changes in the course of a year and then write about their experiences. Mary Carlomagno did it in Give it Up: My Year of Learning to Live Better with Less, which we reviewed in Vol. 1, Number 2, March, 2006. She chronicled giving up one… Continue reading Recommended Reading: In the Red: The Diary of a Recovering Shopaholic, by Alexis Hall