Online Course + Group for Shopping Addiction


Would you call yourself a shopping addict or compulsive shopper? Introducing one of, if not THE first online course in the world for shopping addiction/compulsive shopping. Learn how to substitute healthier habits to replace shopping and fill your true needs. Shift your mindset from negative self-talk and incorporate more positive psychology. Align your time and wallet with your true values, rather than being driven by a compulsion that never satisfies and demands more and more.

According to the science of neuroplasticity, when you replace a habit, the strong neural path that exists will begin to shrink and shrink. Our course gives you the support and direction to achieve this.


You will have this online course for Stopping Overshopping TM as long as it exists. Gain momentum and direction in 14 group sessions where you can learn from others while sharing your own “ah ha moments”, successes, and discuss challenges. After the 14 group sessions, you can revisit the learning and work as much as you need to strengthen the new skills, awareness and behaviors you’ve acquired.

The book and journals are included in the price, however international shipping fees will be charged.

Tested by Overshoppers Like You

I built this from personal experience coaching overshopping clients daily for 4 years, which brings you a depth of knowledge and method at your fingertips. Our 16 wonderful Founders gave me honest, constructive and engaged feedback to make it the best possible for all of you. They rated this online course as Above Average or Highly Above Average compared to other online courses.

Registration IS NOW CLOSED for the Winter course. Courses typically run in October and February. Please join the waitlist below to be notified when registration for the next course is open.

How Will This Course Help Me?

You will be given all the tools to shift from overshopping to controlled shopping. Videos add additional value by covering the science of Neuroplasticity, as well as client case studies that will help you reflect on your own work. The camaraderie of group coaching for 14 sessions will give you accountability, support and learning from others so you don’t feel alone on the journey. Online badges for completion add fun. And our Private Community is an added safety net where both course graduates and new overshoppers can share tips.

What Can I Expect?

Whether you identify as a shopping addict or compulsive shopper, success in gaining control begins with your commitment, willingness to do the work, and honesty with yourself. When you complete all the exercises, you can expect to decrease your shopping by an average of up to 50% in the first 4 months. Some clients reduce up to 80% as they continue to adhere to their new habits. Here are the details:

  • Winter sessions begin February 2024. Fall sessions begin mid October, 2024.
  • 14 private sessions of group coaching for 1 – 1 ½ hours
  • Groups will be led by a trained coach specializing in compulsive shopping
  • Group size will be 8-12
  • Using Dr. Benson’s book To Buy or Not to Buy: Why We Overshop and How to Stop
  • Journal exercises will be completed prior to each group meeting
  • Ongoing access to our Private Community
  • Price: $699 (includes book)