
Get What You Really Need in Life
Our Newest Program: Mastering Your Emotions for Success
Yes, there is now a gentler way of tiptoeing into your overshopping problem.
Reducing shopping is fearful – it feels as if you’ll lose your safety net. Will you no longer belong? Will you no longer feel good about yourself? It’s a scary step. Our clients often take the Stopping Overshopping (TM) program years after they identified a problem. More money has flown out the door, shame is greater, and loss of control is higher.
A Gentle Start to Reduce Overshopping
So how can you start to tackle overshopping in a less fearful way? I noticed that most overshoppers struggle with identifying their emotions and managing them. We escape, self-soothe, or take control by buying things. If we learn to work through our emotions, we can lessen our need to shop.
Have you been shopping to:
- Ignore an ongoing bumpy relationship with a partner?
- Look great to counteract being disrespected or undervalued at work or home?
- Get the “high of the buy” to fill a dissatisfaction with life?
- Hang on to your professional identity while home with kids?
The Program is Starting NOW
For 8 Weeks from November to mid-December and into January, you can learn how to identify what you’re feeling, what you really need, and how to get it. With Online Group Discussions and Journal Work, you can learn how to identify what you’re feeling, what you really need, and how to get it. Now you can reduce your overshopping by mastering your emotions. Introducing “Mastering Your Emotions for Success” for $499.
Registration IS NOW CLOSED for the November course. If you would like to join the waitlist and be notified when registration opens for the Spring course, click the button below.
Why Focus on Emotions Instead of Shopping Behaviors?
Emotional Intelligence is a skill that can be built and improved, but it takes practice. If you start with a focus on your emotions first, you will have greater strength going into our core program Stopping Overshopping ™ where we deal with emotions and also focus on building healthier habits.
As a matter of fact, some of our successful Stopping Overshopping (TM) graduates continue to work on their emotions and might also want to use this course. 😉
Emotional Intelligence Affects Your Life
High Emotional Intelligence contributes to greater professional success, and stronger relationships. Your overshopping isn’t just affecting your personal life, its affecting all other domains of your life as well. Where could you be if you were more self-aware, more tuned into your environment, and able to persuasively articulate what you really need to feel successful?
Program: Mastering Your Emotions for Success
An online course with presentations and journal work + group meetings weekly for 8 weeks will set you on the right course. You will walk away with increased self-knowledge, tools, and practice with others to level up your Emotional Intelligence and reduce your overshopping by managing your emotions.
- Learn how to identify your emotions. We include an Emotion Wheel for your use.
- Challenge your beliefs about feeling emotions.
- Use your emotions as data to understand what is going on.
- Learn healthy and unhealthy ways to manage your emotions.
- Practicing communicating how you feel and what you need.
Are you ready to work with your emotions instead of suppressing them? Are you ready to go after what you really want and deserve, instead of accumulating stuff? Is all of this worth $499? How much do you spend in one week on shopping?
P.S. if you have finished our core program Stopping Overshopping ™ and wish to continue building your emotional regulation, this course is good for that too!