When trying to accomplish a task or a goal, built up physical and mental tension can hold you back. Even if you’re just trying to enjoy lunch with friends or a phone call with a family member, you cannot be fully in that moment while you have tension holding you back. Be aware of how… Continue reading The Little Trick to Make Any Moment Better
Author: Carrie Rattle
Carrie Rattle is a Principal at BehavioralCents.com, a website for women focused on mind and money behaviors. She has worked in the financial services industry for 20+ years and hopes to inspire women to better prepare themselves for financial independence.
Get In Touch With Your Spending Emotions
In today’s economy, people are actively gaining awareness of their spending habits. People who once spent money without worry are keeping track of their expenses as well as their feelings when making financial decisions. In studies regarding people’s emotions, when spending their money, there are two ends of the emotional spectrum. On one end, there… Continue reading Get In Touch With Your Spending Emotions
Compulsive Spending Blends in During Holiday Shopping
It’s no surprise that around the holidays, it is easy to overindulge. We make excuses for eating, drinking, and of course spending too much in the name of the holidays. But for compulsive spenders, this mindset can be incredibly damaging. When everyone is buying more than usual, compulsive shoppers blend in even more and hide… Continue reading Compulsive Spending Blends in During Holiday Shopping
Shop Like a Man
It may be partially a gender stereotype, but the belief that women make more purchases than men has also been revealed in survey data. In fact, women may be responsible for about 80 percent of purchases for the home. Men, however, may hold some key advantages as shoppers, stemming from possible evolutionary roles. Men hunt… Continue reading Shop Like a Man
The Devastating Effects of Shopoholism
Just like any addiction or disorder, Shopoholism can have devastating effects on the lives of those who suffer from it. While classified as an obsessive-compulsive disorder but not an addictive disorder, Shopoholism has a similar expression. Making a purchase creates a “high,” which is followed by negative feelings of guilt, remorse, and depression often resulting… Continue reading The Devastating Effects of Shopoholism
I Can’t Believe I Made Butter
Making your own butter can save you money and provide you with some of the best tasting butter you have ever had. There is also a certain sense of pride in making good wholesome food for you and your family. Making butter is surprisingly easy. All it takes is a quart of heavy cream, a… Continue reading I Can’t Believe I Made Butter
Best Ways to Create a Safety Net After a Financial Downfall
Creating a financial safety net to be your backup in times of crisis is important, but what happens when you encounter that crisis and wipe out that safety net? As important as it is to have that cushion you should also be prepared to start rebuilding your emergency savings account. Start by reviewing overall expenses… Continue reading Best Ways to Create a Safety Net After a Financial Downfall
Three Credit Moves to Make Before December 31st
This article written by a credit expert, John Ulzheimer, suggests three financially-related safeguards we should all consider before the end of the year. First, we should check our credit report by obtaining the free copies that each of us is allowed to receive annually. These free reports do not accumulate, so he thinks we should… Continue reading Three Credit Moves to Make Before December 31st
Practice Spending Thoughtfully
In the psychology world, it has been discovered that when people are asked to be aware and mindful of their eating habits, they eat 300 fewer calories per day. This can easily be applied to spending habits as well. If you aren’t mindful of your purchases – even the little day-to-day ones – they can… Continue reading Practice Spending Thoughtfully
3 Keys to Stressless Holiday Spending
The holiday season is upon us, and for the millions of us who have trouble limiting our spending, this time of year can be especially difficult. Seems like everyone is going shopping: on lunch breaks, after work, over the weekend. It can be a lot of fun, especially if you are out with friends, but it can also… Continue reading 3 Keys to Stressless Holiday Spending
