Guided Self-Help Coaching

The Urge Strikes Guided Self-Help Coaching Package 

What Will We Provide?  When you sign up for guided self-help through Stopping Overshopping, this is what you’ll get:

  • An initial survey which will increase your awareness and help us to better understand your overshopping issues and get to know you more quickly.

  • 24/7 access on your phone, tablet, or computer for three months of unlimited use of The Urge Strikes a self-monitoring tool that can help you significantly reduce your overshopping and overspending.  

  • A 45-minute guided self-help coaching consult (via telephone or videoconference, held during the first month that you have access to the tool, with our master coach, Carrie Rattle, MBA, who will have carefully reviewed your initial survey and each of your Urge Strikes responses before the consult.

  • During your consult, you and Carrie will assess the current status of your overshopping by reviewing all the information you have provided on your survey and on each of your Urge Strikes questionnaires.

  • The two of you will develop an action plan, which will be emailed to you after the session. The action plan will include tools and recommendations specifically geared to where you are now, how best to reinforce any progress you’ve already made, and how to move even farther in the direction of stopping overshopping.

  • Any worksheets that relate to the specific tools and strategies that your Action Plan recommends will be emailed to you as well.

  • If you would like to purchase additional coaching sessions on an as needed basis, this is available.

What Will You Provide?

  • A completed initial survey within one week of enrolling in the program.

  • At least 5 completed The Urge Strikes self-monitoring tools, completed within two weeks of enrolling.

  • 45 uninterrupted, mutually convenient minutes within one month of enrolling, for your Guided Self-Help Coaching Consult with Carrie Rattle, MBA, CDFA®

  • You will need a copy of April Benson’s book, To Buy or Not to Buy: Why We Overshop and How to Stop, to carry out your action plan. If you don’t have the book and want to purchase it now, click here.

What is the Cost?

The fee for the Guided Self-Help Live Urge Strikes Coaching Package is $399

Ready to Enroll?

self guided button