Here are some tips to help you manage compulsive shopping behaviors. First, don’t shop if you’re in a bad mood. A Harvard study shows people who are upset are more likely to overspend. Instead, work out or volunteer. Second, just because something is a bargain, you don’t have to buy it. The savings may be… Continue reading Ways to Avoid Compulsive Shopping
Category: Compulsive Buying
Is being a shopaholic truly an addiction?
Not everyone agrees on the answer to the question of whether being a shopaholic is truly an addiction. MailOnline presents two women with opposing opinions. Carol Sarler says being a shopaholic is more about greed than addiction, writing, “You’re not ill, honey—you’re stupid.” Sarter believes over-shopping is a choice that leads women to act like… Continue reading Is being a shopaholic truly an addiction?
Throw a Thrifty Summer Bash by Planning a Tailgate Party
Myscha Theriault says any occasion is just right for a tailgate party and provides some cost-saving ideas to pull it off. Location is key in terms of power supply, number of people, and event activities. She suggests keeping the menu low-key, whether or not you have electricity and water. Accommodating a variety of diets is… Continue reading Throw a Thrifty Summer Bash by Planning a Tailgate Party
Materialized Socialism
I often get interview requests from undergraduate and graduate students who are writing papers about compulsive buying. Every so often, the finished paper seems to capture something about compulsive buying that some of the seasoned writers have missed. Rachel Davidson’s paper is one of those. A rising senior of UC Santa Clara, majoring in communication, Rachel’s… Continue reading Materialized Socialism
Influence. You Already Have It.
Becoming Minimalist blogger Joshua Becker write of influence: “…{I]t would be wise for us to stop always asking how to acquire more and instead, start asking what to do with the influence we already have.” Becker believes that once we realize the scope of our influence, we can begin to focus on being a positive… Continue reading Influence. You Already Have It.
You Know You’re A Shopaholic When You Start Doing These Things
If you want to regain control over your shopaholic tendencies, author Kimberly Palmer suggests you ask the following questions. Who can I talk to about this? What is going through my mind while I shop? What else could I be doing that would make me happy? Who can I bring with me? Do I need… Continue reading You Know You’re A Shopaholic When You Start Doing These Things
Are You Addicted to Shopping?
According to a recent article in U.S. News and World Report, “…shopping addictions bring up issues of self-esteem, self-worth, and other hefty feelings,” and it’s a problem with serious ramifications. If you think you may be addicted to shopping, they suggest you ask yourself some of the following questions: Who can I talk to about… Continue reading Are You Addicted to Shopping?
Why Fighting Addiction Can Feel Like a Game of Whac-A-Mole
When you are trying to abstain from an addictive behavior, often another behavior will pop up in its place, says Dr. David Sack in his Addiction Recovery blog. This phenomenon is called cross-addiction: in which an addict attempts to satisfy a craving or perceived need for normalcy by engaging in a new addictive behavior (for example,… Continue reading Why Fighting Addiction Can Feel Like a Game of Whac-A-Mole
How to Battle Shopping Addiction
Self-control issues and being surrounded by a culture of materialism contribute to the problem of shopping addiction, according to Terrence Shulman, of the Shulman Center for Compulsive Theft and Spending. Are you unable to stop yourself from buying? Do you have conflicts with your spouse over purchases? Ever lie about what you’ve bought? You may… Continue reading How to Battle Shopping Addiction
Addiction to Shopping — When Spending Spirals Out of Control
Can a person be addicted to shopping? Many mental health professionals would say, “yes;” comparing compulsive shopping to kleptomania, gambling and extreme internet usage. Sometimes shopping is used to make one feel better, and it usually works, until the crash of guilt and anxiety follow. The withdrawal feelings experienced when a shopaholic tries to quit… Continue reading Addiction to Shopping — When Spending Spirals Out of Control