We are becoming familiar with the signs of shopping addictions: the “shopping to feel better” syndrome, the out of control credit card debt, the emotional rollercoaster. Here are a few ways to get a handle on the situation. Steer clear of temptation. Delay big purchases. Ask yourself if you really need that purchase. Find other… Continue reading Strategies to End Shopping Addiction
Category: Compulsive Buying
How to Stop Compulsive Buying
If you find yourself in the ever-tightening grip of compulsive buying habits, take a step back and start building habits to steer you away from the path towards compulsive buying disorder. For starters, if you have lots of credit cards, let yourself thin that number down to one credit card. Give that card to someone… Continue reading How to Stop Compulsive Buying
Kick Your Bad Shopping Habits
Enjoying the occasional shopping trip is not unusual by any means, but one too many shopping sprees can mean financial ruin and emotional distress. If you love to shop, learn to know when to give it a rest to maintain your financial health. If you use shopping to comfort yourself emotionally, you should take a… Continue reading Kick Your Bad Shopping Habits
What Is Spending Addiction and How Do I Know If I Have It?
An addiction is an obsession or habit that impairs our ability to function normally. It puts life out of balance or leads to irrational behavior. If you are addicted to shopping, the signs will be all around you: you go on never ending shopping sprees, you are preoccupied with malls and internet shopping sites, and… Continue reading What Is Spending Addiction and How Do I Know If I Have It?
Get to the Root of Compulsive Shopping
The growth and development of a serious shopping addiction is more than just reward-seeking. Making a purchase creates the immediate reward of receiving a new product, but in a serious addiction that reward is often adding to serious debt and an overall negative effect on one’s life. The immediate gratification of a purchase quickly wears… Continue reading Get to the Root of Compulsive Shopping
When Shopping After Weight Loss Is More
Success in a journey towards weight loss is an incredible feeling. After losing weight, many individuals are eager to head to the stores and begin buying smaller-sized clothes for their new and slimmer life. But for those who once had an addiction to food, they might find a new addiction in shopping for their new… Continue reading When Shopping After Weight Loss Is More
Breaking Your Shopping Addiction
If you find yourself using shopping and spending as a way to deal with deeper emotional issues while feeling like you are spiraling out of control, it is time to seek help. Shopping addiction is a very real disorder with a massive impact on more than just your wallet. Furthermore, dealing with those deep-seated issues… Continue reading Breaking Your Shopping Addiction
Shopping Addiction and Trains: Brakeman Choo-Chooses a New Route
A few weeks ago, I was a guest on the Diane Rehm show about shopping addiction, along with a 25 year veteran of Debtors Anonymous and the President of the Financial Therapy Association. I figured we’d be reaching a typical audience of female compulsive buyers that were overspending on clothing, shoes, jewelry, accessories, and personal services and… Continue reading Shopping Addiction and Trains: Brakeman Choo-Chooses a New Route
Handling a Shopping Addiction During the Holidays
Even if the holidays are coming to a close, the season of shopping and spending continues. For serious shopaholics who are looking forward to the end of this time and mindset, this can mean serious trouble. But a shopping addiction is nothing to be laughed at and can have a very real impact on finances… Continue reading Handling a Shopping Addiction During the Holidays
The Little Trick to Make Any Moment Better
When trying to accomplish a task or a goal, built up physical and mental tension can hold you back. Even if you’re just trying to enjoy lunch with friends or a phone call with a family member, you cannot be fully in that moment while you have tension holding you back. Be aware of how… Continue reading The Little Trick to Make Any Moment Better